Training + Wellness

Empowering teams through care-led workshops.

Culturally responsive, trauma-informed experiences that build resilience, connection, and purpose.

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Customizable scope In-person or virtual Half-day or full-day
Team collaboration in a workshop setting
Training workshop in progress
Mindfulness breathing practice

Everything at a glance

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Rooted in care, built for real change.

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Approach

Rooted in care

We create spaces that feel safe, respectful, and grounded in lived experience so teams can move from insight to action.

What this includes

  • Shared language for care and accountability.
  • Belonging, representation, and trust-building.
  • Reflection paired with practical tools.

Best for

Teams navigating change, burnout, or community tension.

Outcomes

Resilience, connection, and aligned action.

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Workshops

Three focused pathways

Each workshop follows the same care framework and is shaped to your goals, culture, and team dynamics.

Packages

  • Rooted in Self: Resilience and self-care practices.
  • Pathways to Growth: Empowerment and development.
  • From Harm to Healing: Accountability and transformation.

Formats

Half-day or full-day with customization for your audience.

Ideal for

Teams seeking alignment, confidence, and long-term well-being.

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Engagement

Listen, design, deliver

We co-design each engagement and align on scope before delivery so the experience feels specific to your team.

How we work

  • Discovery and alignment on goals.
  • Custom content and facilitation plan.
  • Delivery plus reinforcement options.

Considerations

Participant count, delivery format, and customization depth.

Next step

We share a tailored proposal after discovery.

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Wellness + Outcomes

Mindfulness plus lasting impact

Mindfulness offerings and take-home wellness items help teams sustain the tools and insights from the workshop.

Offerings

  • Guided meditation and breathwork sessions.
  • Optional wellness enhancements and bundles.
  • Curated items that extend care.

Outcomes

Resilience, connection, purpose, and well-being.

Great for

Teams seeking restorative practices and lasting habits.

Resources

Share the full packet.

Downloadable guides for stakeholders and teams.

Wellness items on a tray

Download the guides

Everything you need to review scope, offerings, and add-ons.

Services & Pricing Training Packages Wellness Bundles

Want a tailored proposal? Start the conversation below.

Let's Build Together

Ready to design a workshop experience?

Share your goals, timeline, and audience size.

Email Esencia Global We will follow up with next steps.